
seeking balance, a blog
by Michelle Srih

What Is Qi? Understanding the Vital Energy That Connects All Life
The concept of Qi (pronounced chee) is both fundamental to Chinese philosophy and medicine, and yet—somewhat elusive. Often translated as “vapor,” “gas,” or “air,” Qi has come to be more widely understood as “vital energy” or “life force.” It is believed to be the invisible thread that animates life, connects all things, and underlies every transformation in the universe.

Dincharya: The Ancient Art of Daily Routine for Modern Wellness
Dincharya offers a systematic approach to daily wellness that can transform your health and bring balance to your busy life. Dincharya comes from two Sanskrit words: 'Din' (day) and 'Charya' (routine). Explore daily practices designed to maintain physical, mental, and spiritual health by living in harmony with nature's cycles.